Static Sports Bikes with Minimal Risk of Injury

Static cycling is a sport that is done by pedaling a bicycle on the spot. This exercise is very well done when the body can not run or exercise heavily, because it has problems in the joints, knees, or back. Experts agree that exercise with a static bicycle is a type of exercise that does not harm the joints. Static cycling also has a variety of benefits that are good for body health.

The Dual Benefits of Static Bicycles

Exercising on a static bicycle is a good choice for anyone who wants to burn calories, but is reluctant to cycle outside the room. Not only that, here are some of the health benefits that static bicycle users can get:

  • Burn calories and fat

    • Like other types of cardio, static cycling can burn calories and fat, while increasing oxygen levels in the body.

  • Helps the body use glucose effectively

    • Cycling actually makes muscles use glucose more effectively. The aim is to help maintain stable blood sugar levels. However, diabetics should see a doctor first, before scheduling a static class regularly.

  • Helps keep cholesterol stable

    • Static cycling can keep bad cholesterol low and good cholesterol high, thereby reducing the risk of heart disease. Consult your doctor beforehand to be able to maximize these benefits.

  • Avoid the risk of joint disorders

    • Some aerobic movements which involve jumping movements, run the risk of endangering the knee joint. Static cycling can help build muscle and protect the knee joint. Arthritis sufferers can use a static bicycle as a way to exercise without causing joint injury. Even so, it is still advisable to consult first with a doctor.
In addition, static cycling is also suitable and safe for pregnant women because it does not risk causing excessive pressure on the joints. However, do not be too fast in pedaling a static bicycle pedal, remain relaxed so as not to put pressure on your stomach and joints. In terms of convenience, static cycling is also relatively easier to learn than elliptical machines or treadmills, so this exercise is considered right for beginners. However, the structure of the bicycle still needs to be adjusted so that it is comfortable to use. Installing a saddle is too short than it should be able to cause excessive pressure and cause knee pain.

What to Look For Before Buying a Static Bicycle

Static cycling can be done at home or in the fitness center. If you intend to buy a static bicycle, here are the things to note:
  • If you intend to buy a used static bicycle, it is recommended to buy it from a trusted fitness center. In addition, conventional bikes can also be modified to become static bikes.
  • Customize your needs with a choice of electronic or manual static bicycle types. Also compare the room you have at home with the size of the static bicycle used.
  • Bicycles that are pedaled upright or that can be pedaled while lying down? Choose the one you feel most comfortable.
  • If you are not too sure about exercising regularly on a static bicycle, you should avoid buying equipment that is too expensive. Choose only those that feel comfortable and stable.
  • Ask the type and brand that suits your needs and budget with a friend who is already active in static cycling or a fitness trainer.
  • Choose one that comes with a warranty, after-sales service service contacts, and guidelines for operating the device.
  • Make sure you have tried this bike some time before buying it.

Guide to Exercising with a Static Bike

Having a static bicycle at home allows you to exercise while watching TV. However, static cycling while watching TV or reading magazines can extend the duration, but reduce the intensity of someone cycling. Make a static bicycle as a sport tool that is both fun and useful. You can try static biking as a regular exercise by following these guidelines.
  • Invite others to bike together, especially if done at the fitness center.
  • Keeping track of biking exercises can make you more disciplined. If you miss a day's schedule, then you should replace it on another day.
  • Setting goals in each exercise schedule can help you to continue exercising. Schedule certain days to train speed, strength, including recovery.
  • Exercise for 10 minutes per day is the initial target duration that can be set by beginners who are just starting to practice static bicycles. Begin slowly. Gradually, add duration and intensity.
  • Sit relaxed on your chair and relax your upper body. Support your back with abdominal muscles. Be sure to read the instructions for using a static bicycle.
  • Wear shorts to exercise more comfortably. If it helps, put on music that you like to encourage. It is recommended not to use a cell phone (cellphone) when cycling static
If you join a fitness center or gym, try taking 3-5 class static bikes with a duration of 45-60 minutes a week for maximum results. The instructor can invite participants to do various types of cycling movements. However, keep in mind that exercise with a static bicycle does not bring many benefits for weight loss. To achieve good results, you can use a static bicycle as a means of heating or cooling for at least 10-15 minutes before and after exercise.

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